How Acupuncture Can Help us during COVID19

Is acupuncture possible for Coronavirus?

One of the biggest problems in this time of coronavirus mania is the loss of our daily routine. People who are used to going to work, engaging in sports or other social activities, and other familiar routines are unable to do to due to various government quarantine restrictions.

In Traditional Chinese Medicine, the daily routine is of utmost importance. It is important to get up, sleep, eat, go to work, exercise and try to travel during regular times of the day. Of course, some adjustments must be made for the seasons of the year.

Even worse, some people are unable to utilize their usual coping mechanisms. Social and religious gatherings are prohibited. People are stuck at home and the inability to perform daily duties properly is a cause of stress.

With COVID-19, the lockdown measures used to contain coronavirus spread makes this difficult if not impossible. Grocery queues are long and both public and private transportation is in extreme difficulty.

Disruption of the Yin-Yang Energy Flow

More than the disrupted routine, it is the lack of a feeling of control that is most damaging. Will the quarantine be modified? Will it be extended? When will I be able to work? How will I pay my bills?

It is truly a source of unnatural anxiety and frustration.

In Chinese Medicine, emotions and health are intimately connected. The emotions of anger and frustation affect the Liver. The Liver is the “Military General” of the body and it’s main job in TCM is to ensure the proper flow of Qi. If the proper flow of Qi is disrupted, it is seen to cause ailments ranging from muscle aches and pains, to headaches, to menstrual irregularities, and others.

Another example would be too much worrying dealing with uncertainties during these times which in TCM, affects the spleen. This in turn will affect our digestion, blood formation and nutrient absorption.

Besides emotions, other factors such as environment, diet, hereditary and lifestyle also contribute to the development of imbalances causing disease.

Acupuncture for Coronavirus Stress

Acupuncture is used already as an adjunct treatment in China directly to help COVID-19 patients. But even if you aren’t infected with coronavirus, acupuncture can also help you just to cope with the stresses involved with the uncertainties of dealing with COVID. In addition, acupuncture helps promote blood circulation, helps with good sleep, removes stagnation, thus increasing our immunity help to fight against COVID.

How Acupuncture Can Help

  • Acupuncture helps with sleep and enhances mental clarity.
  • Acupuncture helps with aches and pains. This mental stress can
    lead to physical manifestations of pain. Shoulder and lower back aches are quite common with stressed patients.
  • Acupuncture releases stress relieving hormones.
  • Acupuncture decreases anxiety and calms the spirit.
  • ACUPUNCTURE BOOSTS IMMUNE SYSTEM. Together with proper balanced diet and proper rest, acupuncture helps us to be healthy and get rid those little munchkins getting into our body.

Author: Dr Fatima Lao Tan, Head Integrative Medicine Department, VRP

Dr Jerome Tan

Dr Jerome Tan, who had his training on Traditional Chinese Medicine (Acupuncture, Cupping or Ventosa, Moxibustion and Chinese Herbal Medicine) with his wife Dr Fatima Tan at Zhongfang  Hunan, China.

Currently, Dr Jerome Tan is currently practicing in Victor Potenciano Medical Center (formerly Polymedic), and Intercon Regenerative Center.

To know more about Dr Jerome Tan please visit:

Acupuncture Clinic in Mandaluyong Metro Manila

Victor R. Potenciano Medical Center (Polymedic)

Victor R. Potenciano Medical Center is located near Boni and Shaw Boulevard Station.

  • From Boni MRT Station – 600 Meters
  • From Shaw Boulevard MRT Station – 700 Meters
  • From Ortigas MRT Station – 1.3 KM

Service Offer:

  • Acupuncture
  • Moxibustion
  • Cupping or Ventosa
  • Guasha


  • Tuesday, Thursday and Saturday ~ 1PM – 4PM

Note – Call for appointment.


  • (02) 8464-999 Local 328


  • 163 Edsa, Mandaluyong, Metro Manila ~ Rom 204 Hospital Building, Integrative Medicine

To know more:

Acupuncture Clinic in Quezon City Metro Manila

Intercon Regenerative Center – Del Monte, Quezon City

Service offer:

  • Acupuncture
  • Cupping or Ventosa


  • +63 9228882785

Note: Strictly Call by Appointment


  • 210-B Del Monte Ave, Quezon City, Metro Manila, Philippines

To know more:


What is Headache?


Headache is a common issue faced by every second individual today. It’s a pain that arises between the neck and head due to many reasons. Also, it occurs in migraine and happens due to the tension that might be the leading cause of headache. Everyone experiences headache issue and you won’t find even a single person on this planet earth who would not have faced this problem. It’s a very common issue that people face today, but how to get rid of a headache is the question here. How to reduce severe headache really matters here? If you are suffering from a headache, then what do you do to avoid it. Do you take any medicine? It’s the most common habit found in people that they do go for medication when facing severe headache. The question is how one can reduce headache without getting pills.

How to Reduce Severe Headache?

How to get rid of a headache? If you are looking for the answer, then do follow some simple tips that can guide you to a great extent. Just lie down and ask someone to have a soft massage on your head if you are suffering from severe headache. It’s the best solution for those who search how to relieve headache. Interested people can also visit to gain some valuable information about headache and its necessary removal. How to make a headache go away? Just try the above link, you can easily find some valuable tips on reducing headache.

Some Effective Headache Removal Tips!

If you feel severe headache, then sit down if you are standing and busy doing some work. Just sit and feel relax whenever suffering headache. This will calm down the blood circulation whenever you are in such pain. The headache usually increases the blood circulation when you lie down, hence it calms down the circulation of blood and also reduces the level of pain.

If you are having a headache you can take a hot water shower. Why hot water shower? It is because the hot water helps blood vessels to expand in the right direction that helps to reduce headache.

Ice cubes can also be applied on the head just to get cool feelings. The ice gradually reduces down the headache and keeps level cool. This is how to stop a headache!

If you are not able to find any perfect solution for headache removal, then better get some sleep. Sometimes, the restless body also becomes the cause of headache that can be avoided when you are getting 8 hours sleep. Now you get the best answer on how to treat a headache. One can’t ignore sleeping factor if the target is to reduce the headache. Sleep plays an essential role in one’s life especially for reducing the headache. Never compromise on your sleep as it makes you feel active and all your headache goes away when you wake up. If you seriously want to avoid headache issues, then follow our tips.



What to Do if Your Child Has a Toothache

Do you want to know how to deal with a child’s toothache? Being a parent, you are responsible for taking care of your child. No parent wants that their child faces this unbearable pain. Toothache is a very common ailment that affects children. It is quite a frightening moment when the child complains about a toothache to their parents. So, what you can do if your child tells about this insufferable pain, you should be aware from natural remedies or treatments through which you can easily alleviate this pain.

Some natural treatment options are available for both adults and kids. But before knowing the treatments, you should know about the cause of this unbearable pain.

Causes of Toothache In Children

Here you come to know about the several factors that cause toothaches in children:

  • Teething
  • Dental Decay
  • Gum Disease
  • Loose Tooth
  • Tooth Trauma
  • Dental Abscess
  • Pulpitis
  • Broken Tooth
  • Impacted Tooth
  • Gingivitis

Well – If your child has a toothache then here you come to know about the natural treatments that help to get rid it within no time.

Easy and Effective Toothache Cures For Child

Luckily – Here you come to know the best way to get rid of tooth pain with the help of simple and natural home remedies.

Brushing and Flossing

Brushing and flossing is the prior step that helps to alleviate the pain within a couple of seconds. Brushing will help to get rid of bacteria and flossing help to remove plaque that can cause bleeding in gums.

Warm Salt Water

Warm water mixed with salt is the ever best solution which helps to kill the bacteria of mouth. Give a glass of warm salt water and begin with swishing and rinsing his or her mouth with this solution. Salt has anti-bacterial properties, and warm water helps to reduce pain and swelling of gums. To get the best result, you ought to repeat the same process several times.

Clove Oil

Take a cotton ball and squeeze a little amount of clove oil on it and apply it directly to the affected area. Clove oil has anti-bacterial properties which help to numb the pain.

Cold Compress

If you are looking for an immediate result, then you should adopt this method. It is very simple; you can put an ice pack or cold compress on the outside of cheeks, it helps to numb pain within no time and even more reduce swelling, but a cold compress does not help to reduce swelling which is caused by tooth decay or plaque.

Hydrogen Peroxide

It is the best-proven remedy which brings immediate relief from this unbearable pain. Take a small amount of hydrogen peroxide and tells your child to rinse and swish with it as a mouthwash. And the most important thing is that you should be careful that your child never swallows or ingest this solution otherwise it cause some serious stomach issues.


The aromatic peppermint helps to alleviate pain and can cure toothaches within a couple of seconds. To get the best result you should use the below methods:

  • Get fresh peppermint leaves and put it against your affected tooth.
  • Take a warm peppermint tea bag and press it against the affected tooth of your child.
  • You can also use peppermint essential oil for healing the toothache. You can add this essential oil to clove oil and mix it very well. After that, put this mixture onto a cotton ball and apply it directly to the affected area for a toothache cure.

Vanilla Extract

Vanilla extract is the best remedy which helps to fix the pain of tooth within no time. And the most amazing thing is that the flavour of vanilla has the calming effect with teething. You can apply it to the fingertips and start gently rub it on the tooth and gums.

Garlic Clove

Garlic has anti-bacterial properties which help to kill the bacteria and even more alleviate the pain very quickly. You can take a fresh clove of garlic and apply it directly on the affected tooth of your child. Tells your child to press this clove against the affected tooth. After that, rinse with fresh water.

Thankfully – you unfold the question that what to do if the child has a toothache.

healthy lifestyle

Healthy Lifestyle5 Ways on How You Can Choose to Become Healthy and Wise

There are 24 hours in a day, 7 days in a week, and 365 days in a year. Everyone in the world gets the same amount of physical time. So why is it that some people live longer than others? And why is it that some people seem to get more done in a day, week or year?

You probably won’t believe me but the answer is very simple. People who are healthy and wise are that way because they choose to be. Our daily choices are what make our habits and our habits define the way we live our lives. Making healthy choices is about more than just our physical health, but about keeping our brain healthy and stimulated too. Healthy choices for the body and mind equal healthy habits.

There are many ways to keep our bodies and minds healthy and active, here are 5 ways on how you can choose to be healthy and wise:

Get up early:  It is true that the early bird gets the worm. If you look at most successful and educated people, you will find that most, if not all of them are early risers with a healthy morning routine. These routines generally consist of setting aside some time for themselves in the morning for personal development through reading or meditation. You will also find them setting their energy pace for the day through a healthy breakfast and supplements. A good breakfast that is high in protein will get you going and keep you going most of the day and adding Garcinia Cambogia and Apple Cider Vinegar to your morning will help that energy last all day!

Exercise: Movement is another important habit for becoming healthy and wise. Daily exercise not only keeps our bodies healthy, but also stimulates the brain. Even going for a 10-minute walk is enough to help increase blood flow. Increased blood flow and a healthy heart rate will help oxygenate the bloodstream. When healthy and oxygenated blood travel to the brain, it becomes stimulated, making it possible to do more and learn more.

Most experts will tell you that you should exercise in the morning for optimum performance throughout the day. This is especially true if you are trying to lose weight. But don’t worry if you don’t get an early morning workout done. A lunch-time workout or walk will give you enough energy and stimulation to energize you for the last half of your day.

Eat Right: Combining healthy eating habits with exercise goes a long way in increasing vitality and healthy brain function. Eating foods that are rich in nutrients and vitamins is essential to keeping our bodies going so we can continue to grow and learn in healthy ways.

Eating right isn’t just about making salads and staying away from sweets. Our bodies and brains can function at a higher level if we add good supplements as well. Multivitamins help to give our bodies the extra nutrition we can’t get from diet alone and other additions like Dr Oz Garcinia Cambogia can also be a huge help in improving digestion and providing energy throughout the day.

Read Books: The brain is a muscle, so in the same way regular exercise is critical to keeping our bodies healthy, regular reading does the equivalent for the brain. Setting aside some time to enjoy a good book stimulates the brain and increases the desire to keep learning.

The more you read, the more your brain can retain and recall information. If you look at the most well-educated people you know, you will most likely find that they have read many books and they are current on the news. These wise people are the ones who have seemingly limitless knowledge about numerous subjects.

Get Enough Sleep: One of the best ways to be an early riser is to prepare the night before by getting enough sleep. For us to have productive days, our bodies must rest and reset for 7-8 hours every night. Sleep is good for the body because it gives our muscles time to reset and produce healthy cells. This helps in circulation which is key to rejuvenating our skin, and resetting our organs, and resetting our bodies for the next morning.

Sleep also helps stimulate brain function. While one part of your brain is resting from all the learning you’ve done for the day, the other part is actively dreaming, allowing you to retain what you have learned for the day while resting your body.