How Acupuncture Can Help us during COVID19

Is acupuncture possible for Coronavirus?

One of the biggest problems in this time of coronavirus mania is the loss of our daily routine. People who are used to going to work, engaging in sports or other social activities, and other familiar routines are unable to do to due to various government quarantine restrictions.

In Traditional Chinese Medicine, the daily routine is of utmost importance. It is important to get up, sleep, eat, go to work, exercise and try to travel during regular times of the day. Of course, some adjustments must be made for the seasons of the year.

Even worse, some people are unable to utilize their usual coping mechanisms. Social and religious gatherings are prohibited. People are stuck at home and the inability to perform daily duties properly is a cause of stress.

With COVID-19, the lockdown measures used to contain coronavirus spread makes this difficult if not impossible. Grocery queues are long and both public and private transportation is in extreme difficulty.

Disruption of the Yin-Yang Energy Flow

More than the disrupted routine, it is the lack of a feeling of control that is most damaging. Will the quarantine be modified? Will it be extended? When will I be able to work? How will I pay my bills?

It is truly a source of unnatural anxiety and frustration.

In Chinese Medicine, emotions and health are intimately connected. The emotions of anger and frustation affect the Liver. The Liver is the “Military General” of the body and it’s main job in TCM is to ensure the proper flow of Qi. If the proper flow of Qi is disrupted, it is seen to cause ailments ranging from muscle aches and pains, to headaches, to menstrual irregularities, and others.

Another example would be too much worrying dealing with uncertainties during these times which in TCM, affects the spleen. This in turn will affect our digestion, blood formation and nutrient absorption.

Besides emotions, other factors such as environment, diet, hereditary and lifestyle also contribute to the development of imbalances causing disease.

Acupuncture for Coronavirus Stress

Acupuncture is used already as an adjunct treatment in China directly to help COVID-19 patients. But even if you aren’t infected with coronavirus, acupuncture can also help you just to cope with the stresses involved with the uncertainties of dealing with COVID. In addition, acupuncture helps promote blood circulation, helps with good sleep, removes stagnation, thus increasing our immunity help to fight against COVID.

How Acupuncture Can Help

  • Acupuncture helps with sleep and enhances mental clarity.
  • Acupuncture helps with aches and pains. This mental stress can
    lead to physical manifestations of pain. Shoulder and lower back aches are quite common with stressed patients.
  • Acupuncture releases stress relieving hormones.
  • Acupuncture decreases anxiety and calms the spirit.
  • ACUPUNCTURE BOOSTS IMMUNE SYSTEM. Together with proper balanced diet and proper rest, acupuncture helps us to be healthy and get rid those little munchkins getting into our body.

Author: Dr Fatima Lao Tan, Head Integrative Medicine Department, VRP

Medical Billing

Medical billing integrates the health care industry into the fitness industry!

It is observed that more than 71 Million US population are transitioning towards fitness clubs. The health care providers can assist to contribute to the further growth for the health club industry by associating with medical billing and coding professionals. As, people as well as their physicians are consulting fitness training to organically achieve quality health measurements.

Medical billers and coders can help both of the channels to communicate with each other and provide the following benefits to the population;

  1. Reduce health care costs:

The rising chronic health conditions create productive and real opportunities for the fitness industry. According to the National Center for Chronic Disease Prevention and Health Promotion, every 6th in 10 Americans is diagnosed with a chronic ailment including the patients of; cardiovascular disease, depression and diabetes, among many others. These conditions may cost the expenses up to $2 trillion of the now $3.6 trillion annual costs of health care in the United States.

The passive lifestyle, reduced physical exercise, depression and diabetes are major causes that attribute to the development of other chronic diseases. According to a recent episode of ABC Financial’s Fitness Industry Innovation podcast, Reshape MD CEO Jeff Skeen proposed his views regarding the integration of healthcare and fitness. The fitness industry can integrate with health care industry and provide them therapeutic services to promote physical fitness among population. They can help the population to consume less amount of medicines and other complementary medical services, and cure their diseases by developing muscle strength and bone density with proper physical training. Now, people can co-pay the charges of their physicians and their fitness training under the consideration of fixed policy due to the involvement of medical billing and coding services.

  • Change the Sedentary lifestyle:

Sedentary or passive lifestyle-relative illness is more often observed in the American population. Due to the ease of everything, provided by the abundance of assisting technology, people are more divergent to sedentary lifestyle. The fitness trainers can help the patients to solve their health crisis with innovative equipment, suitable support and safe training. This motivation keeps the patients to stay physically active year-around and prevent them from chronic diseases. In fact, physicians can follow CPT codes for describing and recording appropriate detail for the specific fitness training required for their patients.

  • Improve medical delivery model:

When it comes to fitness training and benefits of physical exercise, it helps the consumers to become CEOsof their own health and well-being. Emerging technologies, boomer demographic trends and patients are paying optimum out of their pockets to the fitness centers. As, they can afford the consistent charges of the fitness center more easily instead of the traditional medication. Health insurance companies or secondary payers have to just claim the payment against the consistent charges. Medical billers are already known with the predefined CPT codes that consist of multiple fitness services.

  • Promotes Health Innovation:

People often don’t diverge themselves towards the fitness industry, due to their charges. As most of the fitness industries tend to perform their collection management by themselves, as by doing it in their own firms won’t let them manage their receivables according to any regulations defined by Government to the health care industry. If the fitness industry complies with the health care industry, they need to involve medical billing and coding specialists. They will perform collection management according to the health care rules laid out by HIPAA. This will build a trust-worthy relationship between the fitness and health care industry, which will tend to promote health innovation.

Dr Jerome Tan

Dr Jerome Tan, who had his training on Traditional Chinese Medicine (Acupuncture, Cupping or Ventosa, Moxibustion and Chinese Herbal Medicine) with his wife Dr Fatima Tan at Zhongfang  Hunan, China.

Currently, Dr Jerome Tan is currently practicing in Victor Potenciano Medical Center (formerly Polymedic), and Intercon Regenerative Center.

To know more about Dr Jerome Tan please visit:

Acupuncture Clinic in Mandaluyong Metro Manila

Victor R. Potenciano Medical Center (Polymedic)

Victor R. Potenciano Medical Center is located near Boni and Shaw Boulevard Station.

  • From Boni MRT Station – 600 Meters
  • From Shaw Boulevard MRT Station – 700 Meters
  • From Ortigas MRT Station – 1.3 KM

Service Offer:

  • Acupuncture
  • Moxibustion
  • Cupping or Ventosa
  • Guasha

Schedule:

  • Tuesday, Thursday and Saturday ~ 1PM – 4PM

Note – Call for appointment.

Telephone:

  • (02) 8464-999 Local 328

Address:

  • 163 Edsa, Mandaluyong, Metro Manila ~ Rom 204 Hospital Building, Integrative Medicine

To know more:

Acupuncture Clinic in Quezon City Metro Manila

Intercon Regenerative Center – Del Monte, Quezon City

Service offer:

  • Acupuncture
  • Cupping or Ventosa

Telephone:

  • +63 9228882785

Note: Strictly Call by Appointment

Address

  • 210-B Del Monte Ave, Quezon City, Metro Manila, Philippines

To know more:

Vegetable

5 Reasons Vegetables May Help You Lose Weight

Vegetables

Would you like to get in shape? Would you like to live more? Practically all the eating regimen specialists and solid nourishment’s will manage you to eat crisp products of the soil in your everyday diet plan and palak paneer routine to make yourself feel sound, live more and lose the greatest measure of weight as well. Vegetables are no uncertainty inexhaustible in the wellsprings of nutrients just as proteins and calcium. So here we will tell you about the top reasons why palak paneer vegetables may help you in shedding pounds and living longer.

Luckily, palak paneer recipe is significant part of the Atkins Nutritional Approach. Indeed, even in Induction, 12 to 15 grams day by day of Net Carbs should originate from up to six measures of plate of mixed greens and up to two measures of cooked vegetables (contingent upon which vegetables you pick). Your decisions become much increasingly ample as you travel through resulting periods of Atkins. Peruse on for more reasons why you have to eat your vegetables.

Reason 1

Vegetables help keep you full for more. The fiber and water in vegetables top you off far more productively than eating prepared carbs that are inadequate in fiber. Consolidating vegetables with protein and sound fats will keep you fulfilled until it’s the ideal opportunity for your next feast. The fiber and the measure of water in palak paneer vegetables top you off much more proficiently than in examination with the eating of the handled carbs that are lacking in fiber. Some way the palak paneer recipe for joining vegetables with protein and sound fats will keep you fulfilled until it is the ideal opportunity for your next supper.

Reason2

Vegetables help avoid plunges and spikes in your vitality levels. By and by, the fiber in vegetables manages your glucose. In case you’re eating all your assigned vegetables every day, you shouldn’t encounter that late-evening vitality droop (and yearnings for sugar) that you may experience when eating prepared starches. With everything taken into account the fiber in vegetables directs your glucose. In the event that in the condition you are some way or another eating all your assigned vegetables every day, you ought not in the least experience that late-evening vitality droop that you may experience when eating prepared sugars.

Reason 3

Vegetables help you live more. Various examinations demonstrate that an eating routine wealthy in an assortment of vegetables may help decline the solidifying of supply routes, help lower cholesterol levels and help anticipate aggravation, a part of numerous degenerative sicknesses including corpulence, diabetes, coronary illness and Alzheimer’s. The palak paneer recipe is the real segment of numerous degenerative sicknesses incorporating with the states of stoutness, diabetes, coronary illness and Alzheimer’s. Antioxidants, for example, nutrients C and E, in addition to with the selenium and the carotenoids that some way or another be in charge of this impact.

Reason 4

Vegetables are a definitive nourishment substitution. You can’t turn out badly when you supplant lousy nourishment and handled starches, which are commonly loaded with undesirable fats and insufficient in supplements, with supplement thick sustenances like cottage cheese and spinach and vegetables which contain fiber, cancer prevention agents and nutrients. You can find out about the genuine significance of the vegetable as you supplant lousy nourishment and handled sugars with the vegetables. Shoddy nourishment things are brimming with undesirable fats and lacking in supplements in the methods for supplement thick sustenances like vegetables, which by one way or another contain fiber, cancer prevention agents, and nutrients.

Reason 5

Vegetables help you get more fit. Vegetables will in general be lower in calories, yet pack a way progressively incredible punch with regards to keeping you solid and full for more. This all methods you may will in general eat less calories, while as yet feeling fulfilled, if not increasingly fulfilled, than when you depend on bundled sustenances and nourishments without supplements. Here at punjabidesifoods.com Vegetables some way or another stay to be lower in calories, yet pack a way progressively ground-breaking punch when it is tied in with keeping you solid and thus full for more. This would likely be implied with the way that you eat fewer calories, as while as yet feeling being quite fulfilled.

Path to Fitness

5 steps to getting yourself onto the path to fitness

Summer is fast approaching and with it comes the usual mad rush to shed some pounds in order to look good on that beach vacation. Desperate attempts to exercise, crash diets and even starvation are the lengths that people will go to in a last-ditch effort for that summer holiday.

That makes it the perfect time of year to think about sustainable, long-term exercise that lasts all year round rather than just when you’re planning on jetting off to warmer climates for a couple of weeks.

By making an effort to become fitter, you’ll be able to look good on a beach no matter what time of year it is. You’ll also be improving your health, extending your life expectancy, and becoming an all-round happier person.

The thought of getting fit can seem daunting at first, but the payoff is worth it. To get you started, here are the steps you need to take to get yourself onto the path to fitness.

Have the right attitude

You might think that getting fit requires the muscles and moving parts of the body to be working at their strongest, but it is actually the brain, which is the critical component. Your mind can be the difference between succeeding and failing at your goal.

Like any significant changes, getting fit takes time, and success may not come straight away. Despite the inevitable setbacks that will happen, such as when you don’t lose as much weight as you expected you would, you need to maintain a positive attitude. Believe you can do it and chances are you will – the most important thing is never to give up.

Take part in physical activity

The best way to improve your fitness levels is to take part in strenuous physical activity. The good news is that there is such a variety that there is going to be something out there to suit everyone, no matter what their budget or time restraints may be.

Take Parkrun, for example. This free event takes place every Saturday and is a timed and organized 5k run around a park. All that you need to take part is a set of trainers and a Parkrun barcode, which you can print from the internet for free and which gives you your time at the end. Anyone can take part, and it’s a great way to get you into running.

If running isn’t your thing, then you could join a gym. Or if the idea of working out in front of other people scares you as it does large numbers of Americans, then why not pay for some gym equipment for your home?

There are two positives to this approach. One is that you can then exercise in the comfort of your own home, no matter what the weather is doing nor what time it is. The second is that if you’ve paid to install gym equipment, chances are you’ll want to get your money’s worth and so you will feel duty-bound to use it.

Secondhand gym equipment can be bought for a fairly reasonable price.If you want to kit your home out with brand new equipment but can’t afford it, then why not take out a loan from Bonsai Finance to pay for it? You can read this for more information on the services they offer.

Play sports

While the likes of running and going to the gym are the most effective ways to get fit; you can also take up sports as a means of improving your fitness levels. Playing tennis or squash against your friends will get your heart pumping, and the competitiveness will spur you on to push yourself harder than you might if you were just exercising alone.

You could even join a sports club to meet likeminded people. Not only will signing up for the local soccer or track team improve your fitness levels, but you’ll also be opening yourself up to a whole new social circle of individuals who all share your passion for sport and getting fit. That can only be a good thing in terms of keeping you on track to achieve your goals.

Keep a fitness diary

The best way to convince your mind that your new fitness regime is taking effect is to keep a fitness diary in which you record virtually everything that you do that pertains to your physical wellbeing.

Write down how much exercise you did and how long for each day. If you ran 3k or swam 20 lengths at the local pool, make a note of it. Then, when you look back through in a week’s time after running 5k or swimming 25 lengths, you’ve got tangible evidence of improvement.

There are all kinds of fitness apps available now, which allow you to input your exercise for that day or even track your run by GPS. Apps like Strava which attracts a million new users every 40 days even allow your friends to give you ‘kudos’ for the exercise you’ve done, encouraging you to do more and allowing them to share in the excitement of your progress.

Start eating right

Exercise will only get you so far – it has to go hand in hand with healthy eating as well if you want to truly increase your fitness levels. After all, there is little point burning lots of calories only to spend the next two days living off fast food. Switch to wholegrain foods, replace unhealthy snacks like potato chips and candy with fruit and vegetables, and drink lots of water – up to 2 liters a day.

That may not sound like much fun, but there is good news; because of all the exercise you’ll be doing, you need to eat lean foods as well to keep your protein levels topped up. That’s lean meat, eggs and at least one meal a week which consists of fresh seafood. The point is, you can still have a tasty diet even when you are trying to get fit.