5 Ways on How You Can Choose to Become Healthy and Wise There are 24 hours in a day, 7 days in a week, and 365 days in a year. Everyone in the world gets the same amount of physical time. So why is it that some people live longer than others? And why is […]

Doing This 2-Minute Workout Every Morning Could Completely Change Your Body The hardest thing about exercise is not always the workout itself. It’s finding the time to break a sweat and do something for your health on a regular basis. That’s why this two minute workout will do wonders for you. You always have two […]

10 Benefits of swimming Swimming is one of the most popular water-sport known to mankind. Intriguing fact though is, this sport has gained recognition and representation in prestigious Olympics debut since 1896. However women received representation only from 1916 in Summer Olympic games. Swimming is a sport which is highly energy consuming and capable to […]