There are 24 hours in a day, 7 days in a week, and 365 days in a year. Everyone in the world gets the same amount of physical time. So why is it that some people live longer than others? And why is it that some people seem to get more done in a day, week or year?
You probably won’t believe me but the answer is very simple. People who are healthy and wise are that way because they choose to be. Our daily choices are what make our habits and our habits define the way we live our lives. Making healthy choices is about more than just our physical health, but about keeping our brain healthy and stimulated too. Healthy choices for the body and mind equal healthy habits.
There are many ways to keep our bodies and minds healthy and active, here are 5 ways on how you can choose to be healthy and wise:
Get up early: It is true that the early bird gets the worm. If you look at most successful and educated people, you will find that most, if not all of them are early risers with a healthy morning routine. These routines generally consist of setting aside some time for themselves in the morning for personal development through reading or meditation. You will also find them setting their energy pace for the day through a healthy breakfast and supplements. A good breakfast that is high in protein will get you going and keep you going most of the day and adding Garcinia Cambogia and Apple Cider Vinegar to your morning will help that energy last all day!
Exercise: Movement is another important habit for becoming healthy and wise. Daily exercise not only keeps our bodies healthy, but also stimulates the brain. Even going for a 10-minute walk is enough to help increase blood flow. Increased blood flow and a healthy heart rate will help oxygenate the bloodstream. When healthy and oxygenated blood travel to the brain, it becomes stimulated, making it possible to do more and learn more.
Most experts will tell you that you should exercise in the morning for optimum performance throughout the day. This is especially true if you are trying to lose weight. But don’t worry if you don’t get an early morning workout done. A lunch-time workout or walk will give you enough energy and stimulation to energize you for the last half of your day.
Eat Right: Combining healthy eating habits with exercise goes a long way in increasing vitality and healthy brain function. Eating foods that are rich in nutrients and vitamins is essential to keeping our bodies going so we can continue to grow and learn in healthy ways.
Eating right isn’t just about making salads and staying away from sweets. Our bodies and brains can function at a higher level if we add good supplements as well. Multivitamins help to give our bodies the extra nutrition we can’t get from diet alone and other additions like Dr Oz Garcinia Cambogia can also be a huge help in improving digestion and providing energy throughout the day.
Read Books: The brain is a muscle, so in the same way regular exercise is critical to keeping our bodies healthy, regular reading does the equivalent for the brain. Setting aside some time to enjoy a good book stimulates the brain and increases the desire to keep learning.
The more you read, the more your brain can retain and recall information. If you look at the most well-educated people you know, you will most likely find that they have read many books and they are current on the news. These wise people are the ones who have seemingly limitless knowledge about numerous subjects.
Get Enough Sleep: One of the best ways to be an early riser is to prepare the night before by getting enough sleep. For us to have productive days, our bodies must rest and reset for 7-8 hours every night. Sleep is good for the body because it gives our muscles time to reset and produce healthy cells. This helps in circulation which is key to rejuvenating our skin, and resetting our organs, and resetting our bodies for the next morning.
Sleep also helps stimulate brain function. While one part of your brain is resting from all the learning you’ve done for the day, the other part is actively dreaming, allowing you to retain what you have learned for the day while resting your body.