Surprising reasons that you are still unable to lose weight
We often to undergo the vicious cycle of losing weight. What frustrates us the most is the fact we are not losing weight or it is going up. When you notice that the scale is not moving down you will feel like a failure and you will start to lose your motivation. Here we have some of the tips to help you find out why you are not losing the extra pounds.
Table of Contents
You are stress and have imbalanced hormones
You have hormonal imbalance if you are suffering from PMS, improper menstrual cycle and you are fatigued. The reason of hormonal imbalance can be improper diet or depression. If you are stressed all the time try to change your environment and start some relaxing therapy.
Digestion is not proper
Improper digestion leads to the storage of extra fats in the body. This is the reason that you are unable to get rid of the belly fats. The best solution will be the green tea diet. It will increase your metabolism and the detoxifying properties of green tea will help in cleaning your digestive system quickly. Within few days you will start to notice results.
Exercise routine is not beneficial for your body
One of the biggest mistake that most of the people make is they do not follow a proper exercise plan.
- You should consult your physical trainer regarding your goals
- Only follow the exercise plan advised by the specialist for best results
- You should have a resting time between the exercise schedule to protect your body from any potential injuries.
You eat too much and do not chew your food
Mostly, the people suffering from stress often eat too much. They will consume a lot of carbs and relaxing diets like French fries, ice cream, and chocolates. These items are the biggest source of fats. Apart from that, people do not chew their food properly. It disturbed the metabolic rate and the food is not properly digested.
The biggest reason behind the inability to lose weight is a sedentary lifestyle. If you have to spend your entire day in front of the computer screen you will find it hard to get time for physical activities. It is important that you change the schedule and include sports in your routine. Prefer to climb stairs or walk if your office is near your home.
Sometimes your body might not have the proper nutrition especially if you have to stay indoor most of the time the normal value of Vitamin D in your body will decline. You should get yourself checked so that the doctor will let you know the nutritional deficiency you are suffering from. The nutritional deficiency will disturb the metabolic reactions in the body. Follow the treatment plan advised by the doctor and you will notice that your body will get stronger. Your lean muscles mass will increase and the deposited fats will be used by the body as a source of energy.